Un amiga penja al Facebook un monòleg que el passat 26 d’abril Andreu Buenafuente va dedicar al PP de Badalona i a tot el merder dels gitanos rumanesos. Francament bo.
Gràcies Andreu per fer-nos-ho a mà. Hi ha coses que no les podem oblidar.
When I was first starting out as a runner 13 years ago, I wondered what it would be like to be a professional runner. At that point in ed hardy clothes my career I was only running 5 miles a day and Gucci Belt had a hard time comprehending what a pro runner does all day. If I could have only foreseen into the future to yesterday I would understand that it is more than a full time job, it is a lifestyle. My alarm clock sounded at 6:45 am. This would give me just enough time to get dressed, have breakfast, make my pre-long run cup of coffee, make my bottles for the 20 mile run I would be logging, pray, and read my Bible. At 7:40 am I was in my Nissan Titan pulling out of the driveway, headed to my full-time massage therapist house to get a pre-run flush. My mini-massage went till 8:15. I spent the next 10 minutes doing a daily dynamic flexibility routine, then off to practice. After some small talk with the team, we headed up to 9,000ft Onitsuka Tiger Mid Runner to run around gucci sale a couple of lakes in our backyard, Mammoth Lakes. From 9-10:55 I Women Onitsuka Tiger ran my progressive long run, in which the goal is to pick up the pace every 5k throughout the run. It was a beautiful day to run. I couldn’t ask for a more scenic and inspiring place to train.
Gràcies Andreu per fer-nos-ho a mà.
Hi ha coses que no les podem oblidar.
When I was first starting out as a runner 13 years ago, I wondered what it would be like to be a professional runner. At that point in ed hardy clothes my career I was only running 5 miles a day and Gucci Belt had a hard time comprehending what a pro runner does all day. If I could have only foreseen into the future to yesterday I would understand that it is more than a full time job, it is a lifestyle. My alarm clock sounded at 6:45 am. This would give me just enough time to get dressed, have breakfast, make my pre-long run cup of coffee, make my bottles for the 20 mile run I would be logging, pray, and read my Bible. At 7:40 am I was in my Nissan Titan pulling out of the driveway, headed to my full-time massage therapist house to get a pre-run flush. My mini-massage went till 8:15. I spent the next 10 minutes doing a daily dynamic flexibility routine, then off to practice. After some small talk with the team, we headed up to 9,000ft Onitsuka Tiger Mid Runner to run around gucci sale a couple of lakes in our backyard, Mammoth Lakes. From 9-10:55 I Women Onitsuka Tiger ran my progressive long run, in which the goal is to pick up the pace every 5k throughout the run. It was a beautiful day to run. I couldn’t ask for a more scenic and inspiring place to train.